Shaolin Beads serve many purposes. You can use them for blessings, spreading the peace, to keep you calm, and to flatten your heart. You can use them to pray for world peace, love and respect. Purchase beads
The Shaolin Workout includes 28 exercise sessions that teach authentic
Shaolin Kung Fu stretches, stances, poses, punches, and kicks as well as
daily meditations to strengthen the mind, body, and spirit. By
following this program, you will become more in tune with your body and
the world around you. The Shaolin secrets to getting the body, spirit -
and life - you've always wanted are here in this book. Now is the time
to get started.